Thursday, June 8, 2017

How to use Amla Powder









Mostly Every Ayurveda medicine contains Amla or Indian Gooseberry. Amla is considered a very good for your health and said that we should consume it on daily basis.We can include Amla in the diet in various ways like Amla Juice, Amla Supari, Dried Amla and much more.


Amla powder, available here, is dried and powdered Indian gooseberry. Amla powder naturally supports healthy, shiny hair

Amla Powder Benefits for Hair








Amla powder is dried and powdered Indian gooseberry. In Ayurveda medicines, it is one of the ancient herbs used in medicines.The Amla fruit should be used in the regular diet. Amla Powder has many benefits and we can use it in many ways.There are many Amla Powder Benefits for Hair Health and Scalp.


Experts say An Amla a day keeps the hair problems away.


The Amla fruit also benefits the

Wednesday, June 7, 2017

Do Not Let Yourself Suffer From Low Self-Esteem - Get Acne Health Tips Now

Self-confidence is very important especially since it makes everyday life easier and more enjoyable for us. For many people, having enough confidence can also mean better work output, a more active social life and a happier outlook in life. Now, if you want to achieve all these but is blocked by an acne condition, it is good news to say that you can now permanently get rid of your acne using time-proven acne health tips so that you can have a more confident you.
According to research, people who have sufficient self-confidence are more likely to succeed than those who have low self-esteem. This is primarily because people who feel good about themselves find everyday living effortless and easy. They can easily interact with other people; they feel comfortable in other people's company and they feel good even without expensive material items. That is why curing your acne problem is one good solution so that you can have a boost in self-confidence.
Acne is one skin condition that affects many of us today. If you are one of these sufferers, then you have to know that you are not alone. Also, aside from having other people suffer from acne, it is good news to say that you can get rid of it permanently whatever its causes are. Note that acne can affect you not just on the face but also on other body part like the arms, chest and back. It can affect not just young people but also those in their adult years and it affects persons both male and female. The thing is that, if you have high risk for acne or if you already face the problem, then you should act on it proactively and do not let it take control of your life. If you want to boost your self-esteem and self-confidence, then you should do something about your acne problem.
One way to deal with an acne problem is by getting the right acne health tips. It is true that we always see lots of advertisements for various kinds of acne products. Some examples of these products include expensive creams, ointments and even medications. Now, if you are not comfortable in using those products or methods, or if you do not have the financial capacity to maintain them, do not despair because there are proven acne health tips that can help clear your face or your body without you spending as much.
You can get useful acne solution tips from the internet. These tips are proven by time as well as by many people's experiences. These tips can be extremely helpful for a people who suffer from acne or other skin problems. This is because they aim to not just to clear your skin now but they also aim to permanently rid yourself of acne, blackheads and even face redness or oiliness. By getting access to these proven health tips, you can easily look better and, at the same time, feel better about yourself. In the end, one indispensable result would be better self-confidence.
When you get rid of your acne problem, you will eventually notice that your life is improving stage by stage. First, you can feel great about yourself because now you have a clear and blemish free skin; then you will notice that you have now more confidence in facing other people and in meeting new friends. You can easily socialize and feel confident in handling your daily tasks. In the end, your life can be totally changed just because you handled your acne problem promptly by following useful acne health tips.
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Article Source: http://EzineArticles.com/5319209

Monday, June 5, 2017

Five Simple Health Tips to Jump Start A New You

Creating a heather lifestyle doesn't have to be complicated but it does require commitment. It takes 21 days to create a new habit, and 6 months for that habit to become ingrained in your routine. Since life can get in the way, I recommend small changes one step at a time. The list below represents five simple health tips that you can incorporate into your life and make a huge impact on your health, energy, and vitality. Choose one item at a time and do it for at least 3 weeks before adding another component to your lifestyle. When you are doing it without having to constantly remind yourself, then you are ready to move on to the next item.
1) Drink half your "ideal" weight in ounces of water per day. If your ideal weight (not your actual weight) is 120 pounds, you should drink 60 ounces of water per day. Even mild dehydration will cause a 3% drop in your baseline metabolism. That means you will gain 1 pound of fat every 6 months! Drinking water minimizes bloating and water retention in women. These symptoms are often a result of lack of hydration. Drinking plenty of water is how you flush the fat and toxins stored in your fat cells, and also how you can prevent muscle cramps. When muscle cells don't have adequate fluids, they don't work as well and performance can suffer. When exercising, you should try to drink 3-5 ounces of water every 20 minutes. Downing your 8-10 glasses of water all in one sitting doesn't cut it. For maximum effectiveness, staying "evenly" hydrated throughout the day is how our bodies metabolize fat. Also, proper hydration keeps our kidneys and bowel function healthy. Getting the proper hydration also gives you more youthful looking skin. Symptoms associated with mild dehydration are weakness, muscle cramps, headaches, irritability, fatigue, trouble concentrating, heart palpitations, and anxiety.
2) Get your Vitamin D levels tested. Over 80% of Americans are Vitamin D deficient. This is especially prevalent during the winter months. Research shows that proper levels of vitamin D can boost your immune system and decrease your risk for cancer. You can buy Vitamin D3 in a supplement form or you can spend some time in the sun, although your body can only generate vitamin D from UVB rays and during certain times of the day. There is an app for smartphones called Dminder. This app will let you know what time of day, based on your geographic location, the sun is at the proper angle and generating UVB rays so your body can create Vitamin D. In some geographic areas there will be times of the year that you cannot generate vitamin D from sun exposure and will need to get it in the form of supplementation or special tanning beds. This app takes all of the scientific data into account plus your personal profile which includes skin pigmentation, weight, and age. When you are ready to begin your sun exposure, input the type of clothing you are wearing and start the timer. When you've maximized your Vitamin D production for the day, an alarm will sound to end your session. For those of you who don't enjoy the outdoors or live in a location where you can't generate Vitamin D, there are plenty of Vitamin D supplements. Look for Vitamin D in the form of D3. The daily recommended amount is controversial, but generally, 1000-5000mg is recommended. For more info on this topic visit mercola.com
3) Get to bed before 10pm. Since I know this is going to be challenging, start with going to bed just a little earlier each night and work your way to 10pm over a three week period. The latest sleep studies indicate that the deepest and most regenerative sleep occurs between 10 p.m. - 2 a.m. If your body is chronically deprived of "regenerative sleep" between 10 p.m. - 2 a.m., then you may still feel tired and have difficulty getting up in the morning. At 10 p.m., your body goes through a series of transformations following the rise in melatonin production. Melatonin not only helps regulate your sleep/wake cycle but is also responsible for the repair and restoration of your body. A reduction of your mental and physical activity is necessary for this 10 p.m. shift to occur. Watching television, reading from an electronic device, or bright LED clocks all impact melatonin production and the subsequent chain reaction that leads your body into deep sleep. This is one good reason to buy paperback books and a book light! You can also listen to relaxing music. Getting a good night's sleep can create longevity and health. Deep rest during the night helps you fight stress, maintain a healthy weight, and keeps your energy levels high. A simple health tip for those wanting to lose weight: get a minimum of 5 hours of sleep per night.
4) Eat more fruits and vegetables. When we eat a diet high in whole foods, we feed our bodies thousands of micronutrients which stabilize our blood sugar and cholesterol, decrease weight, boost the immune system, reverse heart disease and prevent cancer. An apple a day may keep the doctor away but a mushroom a day will help keep cancer away! The micronutrients found in fruits and vegetables are very powerful antioxidants. Micronutrients create many cell protecting compounds. Many of these compounds such as polyphenols, flavonoids, carotenoids, and phytoestrogens have significant health benefits and are an essential component to optimal health. Micronutrients high in carotenoids are found in carrots, tomatoes, pumpkin, broccoli and spinach. Vegetables that are deep red, purple or black provide rich sources of polyphenols. Flavanoids are found in nuts, seeds, grains, green tea, red wine, kale, and lemons. Phytoestrogens are found in soybeans and flaxseeds. If you do not have access to a fresh variety of produce, then supplement your diet with a good whole food concentrate formula. It's important to incorporate both raw and cooked vegetables into your diet. A simple health tip is that roasting vegetables is easy, quick, and delicious! Cut your vegetables into bite size pieces, drizzle them in olive oil, add salt, pepper and a little cayenne. Roast at 420 degrees for about 20 minutes. To change it up, add raw nuts or dried cranberries in the last five minutes of cooking. You can squeeze fresh lemon juice or shake some parmesan cheese over the top for added flavor.
5) Exercise for 20 minutes a day. It is not necessary to kill yourself at the gym for hours at time. You can get tremendous benefit from just 20 minutes of activity per day, and even walking the dog counts! If you can think of exercise as a play-date, then it can be something to look forward to rather than something to get done! Find something you enjoy doing, and do it. It could be tennis, swimming, hiking, jogging, weightlifting, Zumba aerobics, dancing, pole-dancing, kickboxing, boxing, cardio barre, Nia, yoga, biking, jump rope, hula hooping, climbing stairs, or even just shooting baskets. Think about something you used to love doing and then do it again! If you can commit to anything physical for 20 minutes a day you can make a big impact on your health and really boost your metabolism! Running on a treadmill for 20 minutes a day at 4 mph will take 26 days for you to lose 1 pound of fat. That's a total of 14 pounds of fat in one year from this simple health tip. That's a lot of pant sizes! There are so many fun ways to lose weight and get in shape while improving your heart health, reducing stress, increasing endorphins and building muscle.
None of these simple health tips are rocket science. In fact I bet you knew most of this stuff already, you just don't do them. I spent years looking for complicated diets and supplements to get myself into optimal shape. The best medicine I had, I already knew - I just didn't do it. Make your New Years Resolution a lifestyle change to incorporate healthy habits three weeks at a time!

The Top Ten Natural Energy Boosting Health Tips

There are a lot of health tips on the Internet. Eat right, exercise regularly, avoid vices, avoid stress, but some do not deal with healing or maintaining a healthy lifestyle in a natural way.
Not that these are the health tips that ends all and be all, but this top ten health tips are the most natural things that you can do. 
  1. Meditate once in a while. This maybe done by incorporating yoga in your routine. The balance that your body can achieve by meditation will tremendously help in keeping you healthy.

  2. Have a positive outlook. It says that most of our sickness are stress induced, thus reducing stress by having a happy disposition will greatly aid in your quest to have a healthier body.

  3. Eat healthy foods. This has always been part of everyone's top ten health tips that it sounds cliche. But in regards to alternative medicine, it says that there are foods that feed your chakra points. And these are the things that we might consider when trying to determine which diet works to achieve a healthier life.

  4. Drink plenty of water and liquids. This is in connection with health tip number three above. Teas feed the heart chakra while water and juices feed the throat chakra which means that drinking natural stuff are the way to go in order to get the health life you want.

  5. Cleanse your body regularly by detoxification. This process maybe done either by fasting or by eating raw foods only on certain number of days. There are various kinds of detoxification, liver, kidney and colon cleanse are the most popular. But fasting for some days usually does the job to clean the whole body from toxins.

  6. Stop taking in toxins in your body. Although there are detoxification methods, it is not an excuse to continue your bad habit. Smoking, drinking and binge eating should be stopped immediately after deciding to maintain a healthy lifestyle. Cigarettes and alcoholic beverages are known to have harmful substances that alter our body's condition. Some foods also contain toxins. Too much meat, too much sweets and too much salt can also harm our body, so with that in mind, moderation is advised.

  7. Exercise religiously. This health tip is something that can't be omitted. Making sure that our body have regular, intense yet relaxing movements is a must. Doing taichi and yoga are two of the best ways to achieve the goal of exercising and creating balance with spirituality and emotions.

  8. Think of yourself in a positive manner. In Emotional Freedom Technique of EFT, saying good things to yourself is a must. It is necessary to affirm yourself and speak positive things to yourself out loud. Your body appreciates that and it makes you feel important and happy.

  9. Try to be all-natural. Purchase household products that are earth friendly. This means that the chemicals contained in these products are lesser compared to others.

  10. Love yourself. The only way you could treat yourself right, which gives you the will to do all these top ten health tips is if you love yourself enough to desire to live long. By doing this, all the other nine will follow suit, naturally.
Quick test if your energy centers are affecting your health with this energy calculator. My mission is to educate people about natural cures and promote integrative medicine. If you find this article useful, please include it in your blog or website and include a link back to http://www.enhc.info.

The 2 Most Important Digestive Health Tips You Will Ever Learn

Good and solid digestive health tips can be of great benefit for everyone because most diseases get their start in the intestinal tract. Keeping the entire digestive system at optimal working condition is vital for attaining total body health.
The 2 most important digestive health tills and why
Digestive health tip #1 - Eliminate all sugars from your diet. Man-made refined sugars cause many problems for the digestive system and are one of the main reasons our society is the unhealthiest and overweight in history.
The reasons for this are many, and as Dr. Nancy Appleton wrote in her book "Lick The Sugar Habit", one of the most dangerous things sugar does is destroy minerals. Unbalanced mineral levels affect things like your body's ability to absorb nutrients and this can cause all kinds of deficiencies.
Dangerous refined sugars come in many names: corn syrup, high fructose corn syrup, dextrose, malt dextrose, sucrose and the group of artificial sweeteners: aspartame, sucrolos, and saccharin.
It's very hard to find processed foods in the supermarket that don't contain one of these. There are alternatives in the more natural and organic stores and of course at home you can avoid these by using natural things like unpasteurized raw honey, pure maple syrup, and stevia which can be bought as a natural extract from a plant.
Digestive health tip #2 - Avoid trans fats. This includes all hydrogenated oils. This is another main reason our society is unhealthier and fatter than ever before.
These oils are made using extremely harsh and dangerous chemicals. One such chemical is a solvent called hexane, which comes from gasoline! Heavy metals are added using a high heating treatment and then it's finally deodorized and bleached.
Some of these chemicals and solvents stay in the finished product because the FDA allows it. Not surprising, since it's these substances that accelerate the destruction of our health.
These same hydrogenated oils are also used as an industrial products but when used in the foods we eat, and they are in most of them, they cause inflammation and clogged arteries which can lead to a number of serious health problems.
But you can buy a pharmaceutical drug that was approved by the FDA to treat these problems. Of course that drug will have a list of other side effects that may or may not be worse than your original problem. And so it goes.
Now that you know a few facts about man-made sugars and highly processed trans fats from hydrogenated car oil, I mean food oil, can you see how easily these can be the 2 most important digestive health tips?
Don't forget, most diseases start off inside our intestines, which are part of the digestive system.
Get the facts and learn about more important digestive health tips that can reduce your risk of developing many of our modern disorders and disease
J.M. Ferreira is editor of several websites, the latest http://www.Natural-Digestion.com shares information based on independent, and thorough research on one of our most important subjects; digestive health.