Friday, March 30, 2012

Clear Up Problem Skin With These Tips

If you suffer from acne, you know how exasperating it can be to feel as if you are fighting a losing battle. You can spend a lot of money on treatments and creams for a quick cure for acne and still have little improvement months later. Luckily for you, there is some great information available that can help you to control your acne and get that clear skin you've been wanting.

If you are able to, take advantage of swimming in a pool on a regular basis. Swimming gives your body a good workout and calms you down, relieving any stress that may cause acne. Also, the chlorine in swimming pools can be soothing and reduce acne bumps.

A great home remedy to relieve acne is honey. Apply a little bit of honey mixed with cinnamon to your face, leave it there for about five to ten minutes, and then rinse. Your skin will be smoother and you will have removed excess oils and waste from your pores.

If you like chamomile tea, you should try using the tea bags on your face as they work for an effective acne treatment. Let the tea bag cool and put it directly on the area that is breaking out. Any redness or swelling that you have should be reduced in a couple of hours.

For clear, acne-free skin, consider applying tea tree oil to the spots where you are acne-prone. Tea tree oil is a natural product that treats acne without drying your skin. It also reduces oil buildup within your pores.

Although numerous people believe that exposure to sunlight is a remedy for acne, this is a misconception. Prolonged sunlight can increase the production of oil and potentially make acne worse. Sunlight also causes other problems like fine lines, wrinkles and skin cancer.

Perhaps you could try using a hypo-allergenic or a featherless pillow in case you have acne. The feathers in a pillow can cause skin irritation and make acne worse than it already is. Also, be aware of where you place your hands while you sleep. Try to avoid touching your face or laying your cheek on your hands during as you rest.

People with acne should avoiding touching their faces or popping existing pimples. When you touch your face, you rub more oils onto it. The less you touch, the less oily your face will be. By not popping pimples, you will avoid unnecessary infections as well as scarring.

By adding exercise to your life, you can help treat, as well as reduce, your acne. Exercising helps increase your blood circulation, which in turn, helps distribute oxygen and nutrients to the rest of your body. It also helps remove toxins that are dispersed throughout your body. Exercising will help keep your body strong and healthy, which will help fight acne. It is also an excellent way to relieve stress, and stress is known to cause acne.

Watch out for any skin irritations, as they can cause acne. Try not to touch your face, especially with dirty hands. Your skin can get irritated by oil and dirt on a pillowcase, so change it frequently.

You should wash your face twice a day, using a organic soap and moderately warm water. Afterward, you should use cool water to thoroughly rinse your face. Make sure you thoroughly wash your skin after heavy exercise. Make sure that you do not try to scrub off your pimples. Doing so will only aggravate the problem.

But, you will want to avoid stress in your life at all costs. Since stress can aggravate acne, you want to avoid stressful situations.

When you are trying to prevent the presence of acne, clean and change your towels, pillows, sheets, and washcloths. Bed and bath linens touch your skin often, so they can harbor bacteria that cause acne breakouts. Making sure to change your clothing on a regular basis will also help to keep that bacteria away from your skin and prevent acne from occurring.

Garlic can be used as a great antioxidant, which will help you with your acne. Garlic helps to purge the toxins in your body and make way for new skin to develop. Add garlic to your diet in any way that you find sensible; some ideas include adding it to foods or drinks.

Keeping yourself well hydrated is essential if you want to reduce acne. Make sure to keep hydrated daily by drinking plenty of water. Most people should have at least 6-8 glasses a day. Dead skin cells clog your pores and are a cause of acne.

Reducing stress will put you in a better position to control acne. Stress can cause the production of hormones, which is bad for your health and your skin. Reducing stress has so many benefits it is well worth the effort, be it by exercise, meditation or simply taking a few minutes a day to be alone with your favorite music. Stress can cause acne flare ups, so make sure to keep your stress levels under control.

For an easy home remedy to clear up acne, make a facial mask by combining equal portions of lime juice and ground nut oil. To make the mask, mix equal parts of ground nut oil and lime juice together. You then apply the mask to the affected area.

Getting some sun may temporarily help to clear up an acne breakout. Exposing skin to the harsh heat of the sun will cause your skin to dry up. You may notice that the acne gets worse at first, because the oils will go to the outer layers of the skin. This will clear up after a few weeks and you should not experience breakouts as much.

You will never find a 100% guarantee for any acne cure, though here are some tips that others have found helpful. Hair products should be kept away from the facial skin to prevent the possibility of breakouts. The oil in hair sprays and hair gels can very quickly clog pores and create an acne issue.

Once you learn about proper diet and skin care, you can finally start to see results. Taking your time and doing it right will put you ahead. With the advice and information found here, you can see smoother and clearer skin in no time.

No comments:

Post a Comment