Wednesday, March 14, 2012

Easy-To-Follow Suggestions For Getting Rid Of Your Acne Issues




Clear, beautiful skin is something most people dream about having. This article can help you clear your skin and prevent future blemishes.





Picking at your blemishes will result in spread of the bacteria, and new lesions will emerge. Popping your pimples will only irritate the skin more, causing the breakout to spread. You also risk the possibility of scaring if you do not allow it to heal naturally.





Acne is greatly influenced by the amount of stress you are subject to. Fortunately, there are many different ways to help eliminate stress in your daily life. On top of keeping you healthy, yoga and exercise can help relieve some of your stresses.





Drinking plenty of water is an important part of protecting against acne problems. Research has shown that your body should get a daily amount of around 8 glasses of water. Dehydration occurs when there is an insufficient intake of water. When you are dehydrated, your skin cannot shed the dead cells in order to make way for the fresher layers of skin. This lack of shedding can cause acne to worsen. The dead cells tend to block pores and hold in dirt and oil, which causes breakouts.





If you have a pimple that is particularly red and swollen, try holding an ice cube wrapped in a washcloth against it for 20 minutes or so. This will reduce the swelling and the redness associated with acne. What's more, ice can reduce pain in spots that hurt. Ice is a safe and natural substitute for topical anti-inflammatory products that may contain harsh chemicals that could exacerbate the problems.





Washing your face several times a day can reduce the number of acne breakouts you experience. If you make a habit of washing your face when you wake up and also before you get into bed at night, you will find that you acne can improve substantially.





Avoid using makeup that contains oil. Oil-based makeup tends to clog the pores and cause acne breakouts. Using makeup which is oil-based is one of the major causes of acne. Although some makeup products may claim to be oil-free, always check twice. These products can contain synthestics that will provoke a breakout.





Drink plenty of water to keep your skin hydrated, and reduce acne. Be sure you are drinking enough water each day. The recommendation is to drink 6-8 glasses of water per day. These cells can clog your pores which will cause acne.





Sometimes, the embarrassment of acne can be treated by changing your diet. Avoid oily foods and get plenty of fresh fruits, vegetables, grains and lean meats. Remember to drink plenty of pure water to detoxify your system and keep your skin naturally moisturized. Spend 10 minutes in the sun every day.





Acne can be caused by medication you are taking. Several prescription medications, especially hormones, have side effects that can cause or worsen acne. If you have bad acne, speak with your doctor about a different medication that is a little more kind to acne problems.





Refrain from touching your acne. Fingers transfer skin oils and dirt to acne-prone skin, exacerbating the problem and spreading infection. Try to keep your hands away from your face. Doing things like itching your nose, rubbing your chin, and putting your hand to your brow, can exacerbate your acne problem.





Try wearing water based make-up or no makeup at all to eliminate acne. It's very tempting to use make-up as an acne cover-up, but it does nothing but clog pores. Staying away from makeup will help your skin remain healthy and keep your pores clean.





Resist the temptation to pick at, pop or squeeze your pimples, whiteheads and blackheads. Try using a cream to treat them as an alternative. Squeezing a pimple can introduce bacteria into the wound and may even cause it to spread to other areas. Picking at your acne can cause permanent skin discolorations.





Take steps to prevent or rid yourself of body acne. Acne on the body is usually caused by sweating, so make sure you shower often after physical strain and use a body wash made especially for acne prevention.





Try to avoid overly stressful situations as much as you can. Feeling stress will not cause acne, will make your acne even worse.





Try to find a skin care product with salicylic acid in it. When salicylic acid is combined with beta hydroxly acids, the cells of skin shed quickly.





Those who struggle with acne should make a conscious effort to avoid touching their face. This includes squeezing, popping or otherwise disturbing blemishes. If you reduce the amount that you touch your face, you will get rid of extra oil that you can transfer to your face. There is an additional benefit to leaving pimples to heal. Squeezing blemishes leaves your skin open to infection, so avoiding this practice may save you unnecessary pain.





Cease and avoid using any products designed to whiten teeth. If you are prone to frequent irritation around your mouth, it may be time to look at your oral hygiene products. Some tooth whitening toothpastes, mouth washes and tooth strips can sometimes cause acne. Your mouth's skin is delicate and can be easily irritated.





Make sure to never pick at the acne on your face and body, this will make scars where they wouldn't have appeared normally. This will only lead to skin irritation, redness, extra scarring and possibly even infection. Speak with a dermatologist regarding reducing the appearance of acne scars.





Consuming vinegar that is made of apple cider is useful for getting rid of acne. This is good for detoxifying your whole body. It also works in preventing and fighting against acne problems. While you can drink apple cider vinegar on its own, you can also add it to other drinks.





The introduction noted that clear skin is a universal goal. Acne is bothersome and isn't something you have to live with. The tips you just learned are the keys you need to make your skin sparkle for years to come.


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