Friday, March 2, 2012

Learn How To Keep Your Skin Healthy And Beautiful

Acne isn't only an embarrassing condition, it can also mean that something else is going on with your skin. Read this article for tips on how to prevent and treat acne, in order to maintain vibrant skin.

To help alleviate acne on your face, switch to hypoallergenic, featherless pillows. Feathers in pillows can cause irritation and acne in your skin and can also irritate a preexisting condition. Also, make sure not to have your hands placed on your chin as you sleep, this can cause pimples to form.

If you take prescription medication for acne, you may want to investigate whether or not it can, in reality, cause acne. Prescription medications containing hormones can exacerbate the symptoms of acne. Request a different medication from your doctor if the one you are using is not working.

There is a close relationship between stress and acne. During stressful times, cortisol and other hormones are produced by the body. These hormones can trigger skin irritations and, in turn, cause acne. Although it is impossible to completely eliminate stress, it is possible to lessen stress and react to it more effectively.

Try to minimize skin irritations to prevent acne breakouts. Especially when your hands and fingers aren't clean, do your best not to touch your face. Change your bedding, especially your pillowcases, on a frequent basis to avoid sleeping in the dirt and oils that accumulate.

You should avoid drinking to excess. Alcohol in moderation is okay for celebrations and an after dinner drink, but is known to cause acne breakouts so keep you alcohol consumption to a minimum. Beyond the detrimental health effects that alcohol causes, it can also be very bad for the skin and cause acne.

Control your stress level to deal with your acne. Stress can cause hormonal outbreaks that can wreak havoc on your health, and are especially bad for your skin. Reducing stress is actually beneficial to overall health, not just in treating acne. A few ways to reduce stress are through breathing exercises and relaxation techniques, as well as regular exercise. Stress is like food for acne; you need to starve your acne for it to dissipate.

People who suffer from acne often have the urge to pop their infected pores. When you do decide to pop a pimple, do it with clean hands. Do not neglect your fingernails, either; you want to minimize the risk of introducing more bacteria to the infected pore. You can get effective acne-fighting results by popping pimples if you remember to do it right.

Treating only specific spots is a good idea if you tend to have smaller breakouts of acne. With spot treatment, you are only treating the outbreak area. Look for a spot treatment that contains either benzyl peroxide, sulfur or salicylic acid. However, keep in mind that these are all drying agents and should only be used on problem spots. You can also look online for more natural remedies.

It is vital that you use acne medications on your whole face, and not just on the spots you could see. You do this because there are always hidden acne spots you cannot see which would eventually show up. Also remember to apply the medication to your forehead, as this is a common area to miss.

Because stressful situations can exacerbate acne, it is important that you do your best to keep calm, enjoy yourself and keep life as carefree as possible. Don't stress over every pimple you see as it will just cause your affliction to worsen.

It is common knowledge that stress aggravates your acne condition. It is a true statement but luckily there are many ways to help reduce stress in your life. Try getting plenty of exercise, like with a yoga program. Not only will this reduce stress, but it will make you healthier overall.

Try switching to a non-chemical skin care product when you are having a hard time ridding yourself of acne problem. Many of the products commonly sold in stores have harsh chemicals that can make your skin problems worse. All this does is block your pores and actually cause more acne. Many completely natural products are antibacterial and thus, can be of great value in allowing your skin to actually heal.

Stay hydrated in order to help protect your skin against acne breakouts. It is recommended to drink, at least, eight full glasses of water each day. Your body starts to dehydrate when you do not have sufficient water. Skin that is dehydrated is unable to regenerate skin cells, which can contribute to more frequent breakouts. Acne problems intensify when this occurs.

For clear, acne-free skin, consider applying tea tree oil to the spots where you are acne-prone. This is an all natural product and will not dry out the skin. Many people have found that this will reduce the oil buildup in your pores.

When you suffer from multiple blemishes, you may want to consider using all-natural skin care products to clean your skin. The artificial ingredients in many skin care products can wreak havoc on your skin. When products that have strong chemicals are placed on your skin, they tend to remove a lot of oil. Your skin will respond by producing even more oil, exacerbating your acne condition.

A variety of prescription medications are now available to treat acne. Consult your physician for details. A dermatologist specializes in skin problems and can offer treatment with medication if need be. Remember the tips in this article to successfully prevent and treat acne symptoms anywhere on your body.

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