Wednesday, April 26, 2017

Snorling - Symptoms, causes and treats

Understanding Snoring

Snoring is the vibration generated by the air flow through partially clogged airways. The sound produced by this vibration can be subtle or loud sounds (husky) disturbing.
Snorling - Symptoms, causes and treats

Snoring commonly experienced by adults and is an early symptom of sleep apnea due to obstruction disease or other health problems seriously enough. In addition to decreasing the time to sleep, snoring be one cause of daytime sleepiness, decreased focus, and reduced libido.

snoring causes

Great snoring sound is produced as a result of delays in the air that passes through the structure of the respiratory tract during sleep. But in general, snoring occurs when the soft tissue in the roof of the mouth ( soft palate ), uvula ( uvula ), and throat become relaxed by the time we enter the deeper sleep (sleep) after sleeping for about 90 minutes. The other part is that even experience the thrill of the nasal passages, a base of the tongue, and the tonsils. Muscles and tissues that are in a relaxed state that causes disturbed or obstruction of air flow through so that there was vibration or snoring.
The narrower the air flow, the more difficult is also the air passes through the respiratory tract. This condition causes an increase in the strength of air flow that generates vibrations or noise of snoring is getting stronger too. There are several factors that affect the disruption of air flow causes snoring, namely:
  • Lack of sleep
  • Supine sleeping position causes narrowing of the throat and tongue go down that block airflow.
  • Anatomy of the mouth, for example, has a ceiling that is too low, incorrect jaw position due to tense muscles, and the throat closes during sleep.
  • Disturbances in the nose, such as a severe blockage or a crooked septum nostrils
  • The airways are clogged partially, for example, due to colds or allergies that cause enlarged tonsils.
  • Consumption of alcoholic beverages or drugs that make the throat muscles to relax
  • Overweight (obesity), which caused the number of fatty tissue around the throat.
  • Obstructive sleep apnea, which is when the tissue in the throat blocking some or all of the air flow so that interfere with breathing.
  • Men more likely to experience snoring than women.
  • Having a family member who snores or suffers from obstructive sleep apnea.

Symptoms of snoring

Although most of the snorer is associated with obstructive sleep apnea disease, but that does not mean all snoring sufferers also have an obstructive sleep apnea disease condition unless he has the following symptoms.
  • Speak up when sleeping.
  • Restless while sleeping.
  • Choking during sleep.
  • Awakened from sleep due to choking.
  • Chest pains at night.
  • Snore loud and annoying people around the patient followed by a period of silence when breathing stopped or nearly stopped at least five times during the sleep period.
  • Awakened by choking or sputtered.
  • A headache in the morning.
  • Daytime sleepiness excessive.
  • Difficulty concentrating.
  • A sore throat.
  • High blood pressure.
Some level medical personnel use to determine the severity of snoring. There are three levels of snoring, namely:
  • Level 1 - When the frequency of snoring are not frequent and the resulting sound is not loud. Breathing is not affected and there are no signs of health problems related to snoring experienced.
  • Level 2 - When the frequency of snoring place regularly, for three days or longer in a week and patients experiencing mild to medium disorder during sleep. This condition will affect the quality of sleep, causing fatigue and daytime sleepiness.
  • Level 3 - When the patient snores loudly every night until it extended outside the room to sleep. Most people who are in this stage have obstructive sleep apnea condition and impact also on the day-to-day activities.

snoring diagnosis

Snoring sufferers will likely be referred to a specialist to get a definitive diagnosis and treatment of this condition. Invite someone who knows your habits during sleep in order to describe the phenomenon more thoroughly. Find out the health history and any drugs ever consumed. The doctor will ask about this kind of things in addition to evaluating the perceived symptoms and perform a physical examination.
Investigations, such as CT scans, X-rays, and MRI can also be done to check the structures that affect the air flow disturbance.
Examination of the patient sleep patterns and habits can provide other information needed doctors, such as polysomnography procedures that observe the brain wave when the patient is sleeping. Polysomnography will also analyze the level of heart rate and breathing, stages of sleep, as well as eye and foot movement.

snoring treatment

Lifestyle changes are the first actions will be recommended to deal with snoring, for example by lowering the weight into the normal range, and maintaining adequate sleep. Snoring Patients also should avoid the consumption of alcoholic beverages, especially before bedtime the night, and to provide treatment for nasal congestion and advise people to not sleep on their backs.
For snoring caused by obstructive sleep apnea disease, the doctor may suggest some countermeasures be adapted to the conditions snoring sufferers, namely:
  • The use of a CPAP machine ( continuous positive airway pressure ) by putting a pressurized mask that is connected to a small air pump on the nose when a person is sleeping. This tool will keep the airway open.
  • The use of custom-made to fit the patient's mouth to keep the position of the jaw, tongue, and palate remains open. Installation of this equipment will require regular visits to a specialist in gear to ensure continuously monitored conditions to improve. A side effect of this tool is the increased saliva, dry mouth, and jaw pain.
  • Traditional surgery procedure called uvulopalatofaringoplasti (UPPP). Tuck procedure and disposal of excess tissue from the throat to widen the air flow and reducing snoring. The risk of side effects of this procedure includes infection, bleeding, pain, and blockage in the nose.
  • Laser surgery or LUPPI, using the help of a laser beam to perform the procedure UPPP in patients with snoring. This procedure can be repeated to control snoring.
  • Somnoplasty or ablation of tissue using radio frequency to shrink the tissue on the palate and reduces snoring.
  • The installation procedure of the oral cavity ceiling made from the soft polyester into the tissue of the palate to make it more rigid and reducing snoring. Discuss with your doctor before undergoing this procedure because the security level is still under study.
Alternative therapies such as homeopathy or nasal sprays are some alternative steps are also available for people with snoring, but its effectiveness remains to be investigated further. You can discuss some other alternatives with your doctor before doing so. Here are some therapies that can help reduce snoring:
  • Perform certain practices singing every day for three months to help improve the strength of the palate and upper throat.
  • Play certain musical instruments for 25 minutes in a day can train the muscles of the upper respiratory tract and reduces daytime sleepiness.

Complications of snoring

Snoring can be devastating to the lives of patients, as well as to couples or people around him. In addition to decreasing the time and disturbed sleep, snoring some risk of complications that may develop, namely:
  • Excessive sleepiness during the day and difficulty concentrating.
  • Frustrated or angry more often frequency.
  • High blood pressure, heart disease, and stroke.
  • The increased risk of having a traffic accident or when operating a machine, as a result of sleep deprivation.
  • Behavioral disorders in children with obstructive sleep apnea, such as aggression and learning disorders.


One cause of snoring is a habit or lifestyle, such as consumption of alcohol, especially before bed, smoking, and stay up which leads to reduced sleep time. Prevent Snoring by following these steps:
  • Do not sleep on their backs.
  • Try to sleep by elevating the head of your bed by 10 cm.
  • Try to get as much sleep is the ideal time of 7-8 hours each night. Bedtime may vary in children and adolescents, ranging from 10-12 hours.
  • Not taking tranquilizers and alcohol before bedtime because it can depress the central nervous system, causes the throat muscles are relaxed and block airflow.
  • Stop smoking.
  • Regular exercise to help strengthen the muscles of the neck and prevent narrowing of the airways.
  • If there is blockage of the nose, try to take medicine or use a decongestant sprays as instructed and no more than three days except with a doctor's prescription. Steroid sprays to treat severe blockages that can be obtained with a prescription.
  • Using a special pillow that holds the head and neck while sleeping so that the air flow is not obstructed.
  • Snoring sufferers can suggest or give couples or people around a pair of nose plugs, install background music or soothing sounds. For tips, try to turn on the fan to mask the noise of snoring.

No comments:

Post a Comment