Showing posts with label Healthy food. Show all posts
Showing posts with label Healthy food. Show all posts

Thursday, June 8, 2017

How to use Amla Powder

Mostly Every Ayurveda medicine contains Amla or Indian Gooseberry. Amla is considered a very good for your health and said that we should consume it on daily basis.We can include Amla in the diet in various ways like Amla Juice, Amla Supari, Dried Amla and much more.

Amla powder, available here, is dried and powdered Indian gooseberry. Amla powder naturally supports healthy, shiny hair

Tuesday, October 20, 2015

Black Pepper Health Benefits

Black Pepper is very famous spice among many spices and always a pinch of black pepper is added to almost evry type of recipe.Apart from being on table with salt and giving taste to dishes, Black Pepper also offers many health benefits to our body.It has been discovered more than 4,000 years back along the Malabar Coast of south India, now Kerala.It was very costly affair to use Black Pepper

Tuesday, October 13, 2015

Bay Leaf Health Benefits

Bay leaf , often used in Kitchen has lots of health benefits for diabetes,heart health and many more.Bay leaves are the leaves collected from the shrub. The leaves have been used as spice since ancient times. They are native to India and are widely found. They have spread to other parts of Asia and the Mediterranean region over time.True bay leaf is scientifically known as Laurus

Monday, October 12, 2015

Basil Health Benefits

Basil herb is known as king of herbs.It is one of the ancient and popular herbal plants with many health benefits.It is said as holy herb in many cultures all around the world.Most commonly known as “Tulsi” in India, the basil plant is a leafy herb belonging to the mint family.The leaves of this plant are edible and are used as flavoring agents due to their rich fragrance.From busting

Monday, September 7, 2015

Asafetida Health benefits

Asafetida, is a dried gum obtained from the tap root of various species of Ferula.Asafetida has a strong pungent smell among all spices, but adds a subtle flavor to dishes when cooked with other spices.Asafetida health benefits can be obtained everyday when used in cooking. It can be mixed with virtually anything like vegetables, pulses, rice, meat, or fish.The pungent smell becomes lighter

Sunday, September 6, 2015

Aniseed Health Benefits

Throughout history, people have used Aniseed to treat a variety of ailments, a herb that relieves gas pains and bloating.Aniseed, also called Anise is the fruit or seed from the flowering plant, Pimpinella anisum. Aniseed is native to the eastern Mediterranean region and has been highly valued since ancient times. Sweet and very aromatic, anise can be used in tea, or in baking and

Monday, August 24, 2015

Coconut Water Benefits

Coconut Water is a very refreshing drink to beat tropical summer thirst.Coconut water is the liquid in the cavity of the coconut.Coconut water is considered as an alternative to water for dehydrating properties because it contains high doses of vitamins and minerals,low in calories and low in fat.In recent years, coconut water has been marketed as a natural energy or sports drink.


Tuesday, August 4, 2015

Nutmeg Health Benefits

Nutmeg has a warm, spicy sweet flavor among all spices . This hard brown seed has lots of Health Benefits.It has been said that in England, several hundred years ago, a few nutmeg nuts could be sold for enough money to enable financial independence for life. The first harvest of nutmeg trees takes place 7-9 years after planting, and the trees reach their full potential after 20 years. The

Tuesday, July 28, 2015

Cinnamon Helps Weight Loss

Cinnamon is delicious and rich flavor spice , always sprinkled on coffee or sweets to have that delicious smell.Its smell can enhance our brain function.There are lots of health benefits of Cinnamon for us and most useful is for weight-loss.

Weight loss is one of the most popular topics in modern days.While there is no magic bullet or overnight cure, there are some foods, herbs and

Thursday, July 23, 2015

Cinnamon With Health Benefits

Cinnamon is one of the delicious spice having very rich flavor and good medicinal properties.A well-used spice from Spice List in Indian Ayurveda medicine, recent research confirm its healing properties.Cinnamon is rich in manganese, iron, calcium and fiber. 

It has been used since medieval times to cure diarrhea, indigestion and bloating.The very famous use of cinnamon with Honey in a

Saturday, July 11, 2015

List of Indian Spices

Spice up your taste buds with healthy spices in your diet!

India is well known for wide variety of spices. In ancient times, other countries trade with India for spices. The merchants of spices were among the most popular traders in the ancient times. Spices come with a number of benefits other than making great dishes at the end of the day. Spices not only just excite your taste buds but

Wednesday, May 6, 2015

List of Indian Dals

Lentils or Dals are major part of Indian Cooking. Dal or lentils is the staple food in every Indian home. Both the rich and the common person who lives on the street enjoy it. It is India's comfort food. As per dictionary meaning, lentil is ' high-protein pulse which is dried and then soaked and cooked prior to eating'. Most vegetarian Indian dishes use pulses or Dals as a base to start

Monday, April 27, 2015

Many Pasta Shapes

Whenever I go to grocery shop, I found so many pasta shapes. I make pasta at home but with few types. One day I wanted to find out about pasta types and shapes, saw many shapes in stores and tried to recollect its names. This is just a info about My Pasta, means pasta known by me ;-)

In Italy, when dining is an art form, pasta shapes have been by nature-each designed to bring uniquely

Wednesday, April 22, 2015

Indian Style Tofu Recipes

Tofu is very nutritional vegetarian protein source with lots of Benefits. Including Tofu in our diet is very healthy choice.

Tofu, soybean curd is getting very famous because of its nutritional values. It is majorly used in East Asian and Southeast Asian cuisines. There are different varieties of Tofu and their cooking methods. Tofu's history-It is originated in China 2000 years ago. It is

Wednesday, April 15, 2015

Herbal Tea and Benefits

Great for health boost and to relieve nausea, bloating and other common ailments, reach for a soothing cup of Herbal Tea. There’s nothing nicer on a cold midwinter’s day than a soothing cup of herbal tea. When you are sick, just hold a cup of herbal tea , nice aroma of all herbs and hot steam will just make you feel better instantly.



What is herbal Tea?

Herbal tea isn’t really made

Tuesday, April 7, 2015

Tea is Good for You

Tea is the most popular drink on the planet. Researchers says that ,A hot cup of tea may do more than relax you. It contains  huge amount of chemicals, called flavonoids — a natural class of antioxidants that are found in many natural plant-derived foods. Studies suggest that one cup of tea may contain up to five times more antioxidants than any fruit or vegetable.


In addition to providing

Sunday, April 5, 2015

9 Different Tea Types

Tea is the Second Most Consumed beverage in the world, after water. The thousands of different varieties of teas available in the world .Drinking Tea is very healthy option. All tea is produced from a plant called Camellia sineses. Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over cured leaves of the Camellia sinensis, an evergreen shrub native to Asia.



Saturday, March 21, 2015

10 Health Benefits of Tofu

Tofu is a curd made from the milk of pressed soybeans. It has a gelatinous texture and doesn't really have a flavor of its own. However, it will take on the flavor of anything you cook it with.


It is mostly found in East Asian and Southeast Asian cuisines. It is originated 2000 years ago in China. Tofu is bought or made to be soft, firm, or extra firm. Tofu has a subtle flavor and can be

Wednesday, November 26, 2014

Health Benefits of Sweet Potato Juice

Sweet potatoes, especially the deeper-colored ones, are extremely rich in carotenes. They are also an excellent source of vitamins C, B2, B6, E and biotin. In the minerals department, they provide good amounts of manganese, folate, copper and iron. It also has pantothenic acid and is rich in dietary fiber.


Not only are sweet potatoes readily available, inexpensive, and delicious, they have

Top 10 Best Recipes of Sweet Potato Juice


Maybe a sweet potato juice recipe is not the first vegetable juice you might think of to juice but its certainly worth trying out. Sweet potatoes were eaten long before the regular potatoes that we know today.


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Sweet potatoes are one of the greatest sources of beta-carotene of all vegetables, even higher